The Restore Intensive
with Ify Alexis Lee
BEng (Hons), Cert, PgDip, MACC MBACP
Integrative Psychotherapist
A focused five-session therapeutic experience designed to help you gain clarity, develop insight, and create meaningful change. Many of us know what we want to be different, yet find ourselves caught in the same thoughts, emotions, patterns, and behaviours. The Restore Intensive offers a dedicated space to pause, reflect, understand what is happening beneath the surface, and move forward with greater confidence and intention.
Over five sessions, we will explore your concerns in depth, identify contributing factors, develop practical strategies, and create a personalised pathway towards healing and growth.
Armed with a gift for connection and a heart for relationships, Ify helps clients understand their context in the world around them. Her professional experiences in engineering, mentoring, teaching and organisational leadership have equipped Ify with a unique ability to help discover opportunities for growth within the challenges faced by clients.
Drawing on a range of therapeutic approaches including narrative, systemic, person-focused, cognitive-behavioural and solution-focused theory, Ify compassionately accompanies clients toward clarity, agency and hope through the therapeutic relationship.
Areas of focus may include:
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Anxiety and overwhelm
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Low self-esteem and insecurity
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Codependency and people-pleasing
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Boundaries and difficult relationships
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Emotional regulation
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Life transitions
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Faith and identity
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Grief and loss
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Family dynamics
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Healing from difficult experiences
Included:
Five 50-minute therapy sessions
Comprehensive assessment and goal setting
Tailored therapeutic exercises between sessions
Personalised resources and recommendations
Holistic support that considers your body, soul, relationships, and spiritual wellbeing
A review session with recommendations for next steps
Week 1: Assessment & Goal Setting
Week 2: Understanding the Pattern
Week 3: Building New Responses
Week 4: Practising Change
Week 5: Integration & Next Steps
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Investment: £600
Applications are now open.